Friday Apr 21, 2023

01 | ALLOW ME TO INTRODUCE MYSELF (Part 1): Anxiety, Burn-Out, and Mom Guilt - I didn’t get sober to live this way

Hey Sober Mama!    Welcome to the first episode of Sobriety Checkpoint. In this two part series, I’d like to introduce myself and what this podcast is all about. This is where I started a few years ago - I was angry, anxious and full of mom guilt that said, “You wanted this life, you should be happy about it. Why are you so angry - look at that beautiful baby, you shouldn’t be depressed. You’re a therapist, you seriously think you can help anyone when you haven’t even figured it out!”    In this podcast, I’m going to share a little bit about my journey with anger, burn-out, mom guilt, and my sobriety journey. An important lesson I learned is that healing comes from connection. I look forward to journeying with you and hope to teach you more about what I’ve learned on this beautiful sobriety journey I’m on.  

**It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.**

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Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved.

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****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.****

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****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.****

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 ALCOHOL-FREE LIFESTYLE, ADDICTION RECOVERY, MENTAL HEALTH, EMOTIONAL SOBRIETY, SOBER LIFE, ANXIETY, DEPRESSION

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