SOBRIETY CHECKPOINT - Sober Living, Sobriety, Addiction Recovery, Emotional Sobriety, Alcohol Free
Are you stuck in the rut of addiction looking for some hope for change? Or are you already in recovery but struggling with your emotional sobriety & feeling anxious about whether or not you’re doing this life thing right? Are you a self-proclaimed perfectionist constantly worried about what others think of you? Do you feel childhood and family patterns repeating themselves in your marriage or relationships? Did the pink cloud fade a long time ago only to be replaced with the restlessness, irritability, and discontent of those familiar drunken days? Maybe you’re a high achiever and on the outside, you have everything you need and even some of the things you want - but you’re still feeling dissatisfied. People see success when they look at you but all you see when you look in the mirror is a person you don’t even recognize - just like those 3am accidental glimpses in the mirror when you were crying in the bathroom. Desperate for a solution & crying out to a God you weren’t sure you even believed in. OH desperation - what a gift that was! In this podcast you’re gonna hear stories of hope for sober living. Stories with solutions to emotional health, relationships, and that critical inner voice as well as transparent and authentic conversations about navigating mental health, faith, and relationships in recovery. My name’s Felicia and I’m a 12-stepper turned therapist. I’m married and I have two littles under 5. I grew up in church but I didn’t find Jesus or understand grace until I found the rooms of AA in 2011. I love Jesus but have had my fair share of struggling with church culture and religion. I know what it’s like to be stuck in a restless, irritable, and discontent rut (drunk & sober). This next season I’m going to be shifting the podcast focus to stories of hope for sober living. This change comes after a year of podcasting and recognizing more than ever the power of storytelling and my hope to reach a larger audience of listeners seeking a solution to their addiction in addition to solutions for living sober. There will still at times be a focus on reaching parents in recovery since this is such a huge part of my recovery, but not all my guests who will be sharing their experience, strength, and hope, will be parents. I’m so glad you’re here! Grab your keys and let’s go for a drive… there’s no judgment (or breathalyzer) at this Sobriety Checkpoint. Connect --> hello@sobrietycheckpoint.co Facebook --> facebook.com/felicia.hermle Instagram --> @sobrietycheckpoint.co Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved. ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.****
Episodes
Thursday Apr 18, 2024
Thursday Apr 18, 2024
In this heartfelt episode of Sobriety Checkpoint, I explore the riveting continuation of Matt Scoletti's journey through sobriety. Matt opens up about the challenges he faced while grappling with the temptation to drink, despite being an active competitor in endurance sports. Shedding light on mental health and sober living, we navigate through his personal battles with drinking, his epiphany at a Luke Bryan concert, and how he redefines his relationship with alcohol in the aftermath. His story is a beacon for anyone pursuing a sober lifestyle while dealing with relationship conflict, spirituality, and the quest for perfectionism. Join us as we share stories of hope and uncover practical strategies for thriving in our connections and communication, all within the realm of a sober life.
We delve deeper into Matt's transformation and his commitment to sobriety as he discusses the lies he told himself to justify his drinking and the internal growth he experienced once he decided to embrace sobriety. He shares the empowering concept of his "smile file" and his daily "05:00 a.m. Dance Party," illustrating how joy and small, positive habits can profoundly impact our path to recovery. This episode isn't just an account of overcoming addiction; it's a testament to the resilience of the human spirit and the importance of faith, and finding fun in sobriety. Join us for a moving narrative that affirms the strength within us all to champion a life of sobriety and grace.
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**It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.**
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Linktree - linktr.ee/sobrietycheckpoint.co
Facebook Community - bit.ly/sobrietycheckpointcommunity
Facebook Page - https://www.facebook.com/sobrietycheckpoint
Email - hello@sobrietycheckpoint.co
Become an insider - insider.sobrietycheckpoint.co
Instagram - @sobrietycheckpoint.co
Support the show - Buy me a mocktail! - buymeacoffee.com/sobrietycheckpoint
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Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved.
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****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.****
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****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.****
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Thursday Apr 11, 2024
Thursday Apr 11, 2024
Welcome back to another compelling episode of Sobriety Checkpoint, where we explore the multifaceted journey of sober living, all through the lens of mental health, spirituality, and the power of storytelling. I'm elated to introduce you to Matt Scoletti, an individual who exemplifies the transformation that can occur when we wholeheartedly commit to a sober lifestyle. Matt opens up about his personal evolution from battling alcoholism, dealing with divorce, and overcoming obesity to setting world records and empowering others as an international keynote speaker.
In today's discussion, we tackle the often unspoken struggles that come with sobriety, explore the significance of mental health, and the incredible impact of mentorship and community on a sober journey. Whether you're a sober mom, sober dad, or just someone seeking a beacon of hope in their own path to recovery, this episode promises to offer insights into the joys that a life of sobriety can bring and the true meaning of finding fun in sobriety. Join us on this heartfelt journey as we unravel Matt's story and the lessons that have shaped his reclaiming of faith, health, and happiness.
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**It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.**
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Linktree - linktr.ee/sobrietycheckpoint.co
Facebook Community - bit.ly/sobrietycheckpointcommunity
Facebook Page - https://www.facebook.com/sobrietycheckpoint
Email - hello@sobrietycheckpoint.co
Become an insider - insider.sobrietycheckpoint.co
Instagram - @sobrietycheckpoint.co
Support the show - Buy me a mocktail! - buymeacoffee.com/sobrietycheckpoint
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Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved.
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****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.****
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****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.****
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Thursday Apr 04, 2024
Thursday Apr 04, 2024
Welcome to "Sobriety Checkpoint," where we navigate the complexities of leading a sober lifestyle. In episode 54, we invite you to join me and my special guest Karolina Rzadkowolska. This episode touches on mental health, the transformative power of sobriety, and the pursuit of a purpose-driven life. Listen in as we explore Karolina's personal journey from a cycle of weekday health to weekend heavy drinking and her courageous path to becoming alcohol free. Our discussion uncovers the profound impact sobriety has on relationships, communication, and how confronting perfectionism and embracing sober living can lead to rediscovering one's passions and true potential.
In this heartfelt session, we also delve into the importance of community support for individuals on a similar path, and how forming authentic connections can alleviate feelings of isolation and shame. Karolina, bringing expertise from their recent book, illuminates the positive ramifications of a sober lifestyle on the body, mind, and soul. Together, we address the societal shifts in alcohol consumption, celebrate the joys of fun in sobriety, and encourage listeners to recognize their power to redefine their lives. With spirituality as a guiding light, we reflect on faith's role in fostering strength and moving beyond resentment to a place of grace. Join us as we share stories of awakening, the significance of seeking purpose in sobriety, and the ripple effect of positive change within communities.
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**Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.**
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Linktree - linktr.ee/sobrietycheckpoint.co
Facebook Community - bit.ly/sobrietycheckpointcommunity
Facebook Page - https://www.facebook.com/sobrietycheckpoint
Email - hello@sobrietycheckpoint.co
Become an insider - insider.sobrietycheckpoint.co
Instagram - @sobrietycheckpoint.co
Support the show - Buy me a mocktail! - buymeacoffee.com/sobrietycheckpoint
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Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved.
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****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.****
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****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.****
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Thursday Mar 28, 2024
Thursday Mar 28, 2024
Transforming Through the Darkness: A Journey of Sobriety and Spiritual Renewal
This episode unveils upcoming changes to focus more on storytelling. Felicia discusses the power of storytelling in recovery, her transition from therapy to coaching, and her plans to launch a YouTube channel for therapists. She reads and reflects on The Promises from the AA Big Book, emphasizing the transformative power of shared experiences in addiction recovery. The episode culminates in a personal testimony of finding hope and light in Jesus, aligning with Easter's message of resurrection and renewal. Felicia invites listeners of diverse beliefs to engage in open dialogue, underscoring the podcast's inclusive and supportive ethos.
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00:00 Opening Tears: A Journey Begins
00:20 Welcome to Sobriety Checkpoint: Meet Your Host
01:18 The Promises: A Deep Dive into Recovery Principles
02:01 The Power of Storytelling in Recovery
04:06 Shifting Focus: From Coaching to Podcasting
09:34 Personal Reflections: Darkness, Hope, and Healing
19:10 Easter and the Resurrection: A Personal Testimony
26:43 Closing Thoughts and Invitation for Curiosity
28:05 Next Steps: Engage, Donate, and Share
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**Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.**
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Linktree - linktr.ee/sobrietycheckpoint.co
Facebook Community - bit.ly/sobrietycheckpointcommunity
Facebook Page - https://www.facebook.com/sobrietycheckpoint
Email - hello@sobrietycheckpoint.co
Become an insider - insider.sobrietycheckpoint.co
Instagram - @sobrietycheckpoint.co
Support the show - Buy me a Mocktail! - buymeacoffee.com/sobrietycheckpoint
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Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved.
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****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.****
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****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.****
Thursday Mar 21, 2024
52 | Celebrating 13 Years of Sobriety
Thursday Mar 21, 2024
Thursday Mar 21, 2024
In this powerful episode, I'm joined by my husband, Geoff, to celebrate his 13th sobriety birthday. Geoff opens up about his journey from a tumultuous past of addiction and alcoholism to finding peace and sobriety through faith, perseverance, and seeking the support of the recovery program. We explore the raw and emotional moments that led to Geoff's realization of the need for continuous commitment to the program, the transformative power of facing our truths, and the strength of rebuilding relationships. Together, we acknowledge the significance of sobriety in our lives as sober parents and the value of a strong support system in navigating the challenges of a sober lifestyle. Join us for an eye-opening conversation about mental health, spirituality, and the resilience found in fun and growth within sobriety. Don't miss out on this inspiring journey of hope and redemption.
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**It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.**
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Linktree - linktr.ee/sobrietycheckpoint.co
Facebook Community - bit.ly/sobrietycheckpointcommunity
Facebook Page - https://www.facebook.com/sobrietycheckpoint
Email - hello@sobrietycheckpoint.co
Become an insider - insider.sobrietycheckpoint.co
Instagram - @sobrietycheckpoint.co
Support the show! - buymeacoffee.com/sobrietycheckpoint
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Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved.
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****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.****
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****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.****
Thursday Mar 14, 2024
Thursday Mar 14, 2024
Hey there, sobriety warriors! In this episode, I take a unique approach by revisiting the early days of my recovery journey and sharing how I turned to literature, including the big book and the Bible, for guidance. I discuss the transformative power of the twelve steps and the profound impact they've had on my life, as well as the concept of the "gift of desperation" and its role in my ongoing recovery. As my sobriety anniversary approaches, I reflect on the challenges and triumphs of the past 13 years, including the profound peace and gratitude that sobriety has brought me. Join me as I express my immense gratitude for the fellowship, relationships, and inner freedom that have enriched my sober lifestyle. Plus, get ready for upcoming episodes featuring impactful guest interviews and insightful discussions on mental health, spirituality, and navigating parenthood while staying sober. Thank you for being part of this incredible journey, and remember, we are stronger than we think we are. Keep fighting and showing your strength.
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**It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.**
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Linktree - linktr.ee/sobrietycheckpoint.co
Facebook Community - bit.ly/sobrietycheckpointcommunity
Facebook Page - https://www.facebook.com/sobrietycheckpoint
Email - hello@sobrietycheckpoint.co
Become an insider - insider.sobrietycheckpoint.co
Instagram - @sobrietycheckpoint.co
Support the show! - buymeacoffee.com/sobrietycheckpoint
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Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved.
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.
****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.****
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****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.****
Thursday Mar 07, 2024
Thursday Mar 07, 2024
In today's episode of Sobriety Checkpoint, we reflect on inspiration and the journey toward sobriety, diving into the principles of the twelve step program and how they have impacted my life. The passing of my grandfather has prompted deep contemplation on family, connection, and intentionality, reminding me to be more present and deliberate in my interactions with loved ones. As I approach my 13th year of sobriety this month, I share the ways in which spiritual disciplines such as prayer, meditation, and reading have inspired and supported my recovery journey. Join me in exploring the sources of inspiration in your own life, and let's connect on the Sobriety Checkpoint Facebook group to share what inspires you in your sober lifestyle. Remember, we are stronger than we think we are, and I'm here to support and encourage you on your path to emotional sobriety and well-being.
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**It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.**
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Linktree - linktr.ee/sobrietycheckpoint.co
Facebook Community - bit.ly/sobrietycheckpointcommunity
Facebook Page - https://www.facebook.com/sobrietycheckpoint
Email - hello@sobrietycheckpoint.co
Become an insider - insider.sobrietycheckpoint.co
Instagram - @sobrietycheckpoint.co
Support the show! - buymeacoffee.com/sobrietycheckpoint
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.
Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved.
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.
****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.****
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****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.****
Thursday Feb 22, 2024
Thursday Feb 22, 2024
In today's soulful episode of Sobriety Checkpoint, join your host Felicia Hermle as she opens her heart and shares her personal reflections on the complex interplay between faith, religion, and the pursuit of a Higher Power. With almost 13 years of sobriety and a deep passion for spiritual seeking, Felicia invites you into an intimate conversation about the beauty of developing a relationship with something greater than ourselves within the framework of twelve-step programs and beyond.
Felicia candidly explores the challenges and liberations she's encountered on her journey, particularly the delicate dance with organized religion and the inner peace that comes from an open-minded approach to faith. She discusses the transformative power of seeking without fear, trusting that a loving God, synonymous with love itself, will guide you—even amidst struggle and uncertainty.
This episode isn't just a narrative; it's an invitation to explore, to be curious, and to find solace in the freedom of belief. Felicia encourages parents in recovery to harness their faith as a source of strength, not just for sobriety, but also for parenting with hope and tranquility.
Whether you're looking to deepen your spiritual connection, understand the role of faith in recovery, or simply need a compassionate ear, Felicia's message is clear: Keep seeking, and you will find. And remember, the journey doesn't end; it only grows deeper, bringing more peace into your life as you walk towards your higher power.
We'd love to hear your thoughts on this topic. Join the conversation in our Facebook group, slide into our DMs, or send an email. This is a space for safe exploration, and we're here to support you in your spiritual quest, whatever that may look like for you.
Thank you for tuning in to this heartfelt episode. If it resonated with you, please consider sharing it with someone who might benefit from this message of love and seeking. Don't forget to subscribe and leave us a five-star written review to help other parents in recovery find our community.
Tune in next Thursday for your next dose of inspiration, and until then, remember the strength within you, the grace available to you, and the endless possibilities of seeking a Higher Power.
**It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.**
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Linktree - linktr.ee/sobrietycheckpoint.co
Facebook Community - bit.ly/sobrietycheckpointcommunity
Facebook Page - https://www.facebook.com/sobrietycheckpoint
Email - hello@sobrietycheckpoint.co
Become an insider - insider.sobrietycheckpoint.co
Instagram - @sobrietycheckpoint.co
Support the show! - buymeacoffee.com/sobrietycheckpoint
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.
Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved.
.
.
****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.****
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.
****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.****
Thursday Feb 15, 2024
Thursday Feb 15, 2024
In this inspiring episode of Sobriety Checkpoint, we welcome you to a journey of self-discovery and affirmation with your host, Felicia Hermle. Today, she delves into the transformative practice of crafting a positive inventory, drawing wisdom from Kevin Griffin's "One Breath at a Time," a book that integrates Buddhism with the twelve steps.
Felicia candidly discusses the challenge of recognizing our virtues amidst the shadow of self-criticism—a hurdle that many Westerners face, yet one that is less common in other cultures. She shares personal anecdotes, highlighting the importance of owning one's achievements and the power of positive self-affirmation. Listen as Felicia encourages us to shift our perspective from a place of lack to one of inherent worthiness, empowering us to build upon our goodness rather than our perceived shortcomings.
This episode is not just about self-improvement; it's a call to embrace our authentic selves, to acknowledge our love, confidence, and creativity. Felicia extends an invitation to engage in this enlightening exercise by penning down your own 'I am' statements or seeking affirmations from those who see your light. She also opens up about her recent foray into coaching, sharing the joy and growth that come from guiding others toward their true selves.
Join us for a soul-stirring session that promises to leave you feeling more connected to your inner strengths and ready to approach life with renewed confidence. Remember, this is a great show, and you are a part of its greatness.
For more information on emotional sobriety coaching or to join the conversation, check the show notes below for Felicia's contact details and social links. Share the love by leaving a five-star written review and helping other seekers find this beacon of support.
Tune in next Thursday for your regular dose of encouragement, and remember, we are stronger than we think. Until then, stay strong, embrace grace, and we'll see you at your next Sobriety Checkpoint.
**It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.**......Linktree - linktr.ee/sobrietycheckpoint.coFacebook Community - bit.ly/sobrietycheckpointcommunityFacebook Page - https://www.facebook.com/sobrietycheckpointEmail - hello@sobrietycheckpoint.coBecome an insider - insider.sobrietycheckpoint.coInstagram - @sobrietycheckpoint.coSupport the show! - buymeacoffee.com/sobrietycheckpoint..Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved.
..****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.****..****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.****
Friday Feb 09, 2024
BONUS | Recovery on the Runway: Break Free with The Sober Curator
Friday Feb 09, 2024
Friday Feb 09, 2024
Alysse Bryson, Founder + CEO of The Sober Curator, is a strong woman in recovery, an innovative media maven, marketing guru, and gal about town. With 17+ years of consistent sobriety, this sober gal has a humorous outlook on life and a fierce determination to succeed. The back of Alysse’s baseball card highlights 25 years of traditional media, with nearly a decade running Seattle Met magazine and six years at KING 5 NBC. She’s thrown 100s of parties in Seattle, rubbing elbows with local celebs and raising awareness for countless nonprofits. Alysse has one adult son, Jakob (27), and two Boston Terriers, Roxie and Bella. She battled emergency heart surgery at ten years sober (age 40) and beat cancer in 2018 (age 43). Despite all of life's curve balls, Alysse is proud to recover out loud and show the world how much fun a sober lifestyle can be…because drunk never looks good.
..About The Sober Curator: The Sober Curator is your ultimate resource for all things related to recovery and zero-proof living. With a team of passionate volunteers at the helm, we are on a mission to curate, review, and contribute only the best content related to living a sober lifestyle. Getting sober is hard. Finding great content shouldn't be.
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**It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.**
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Break Free/Sober Curator Links:
Recovery on the Runway: bit.ly/recoveryontherunway
The Sober Curator: https://thesobercurator.com
Break Free NYFW: https://breakfreenyfw.com/
Donate: https://givebutter.com/bf-donate
Buy Tickets to Break Free NYFW Here: bit.ly/breakfreetickets
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Felicia’s Links:
Linktree - linktr.ee/sobrietycheckpoint.co
Facebook Community - bit.ly/sobrietycheckpointcommunity
Facebook Page - https://www.facebook.com/sobrietycheckpoint
Email - hello@sobrietycheckpoint.co
Become an insider - insider.sobrietycheckpoint.co
Instagram - @sobrietycheckpoint.co
Support the show! - buymeacoffee.com/sobrietycheckpoint
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Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved.
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.
****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.****
.
.
****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.****