Tuesday Jul 25, 2023

14 | Are you a dad in recovery that learned you have to sweep your feelings under the rug? Find freedom from this mindset - mental health, sobriety, and fatherhood with J.P. Cifelli

I’m excited to have J.P. Cifelli join me on today’s episode to share a little bit about himself and his story as a dad in recovery. He has been in recovery for 15 years and he’s passionate about men’s mental health.    He says, “Without my mental health. I am very unpleasant and the world is unpleasant. It's  like a domino effect, I'd say.  I focused on sobriety and then the mental health came, then focused on that. Sobriety comes naturally when my mental health is in order, and then I became a dad. The key thing about being a dad, for me, is I have to make sure that my sobriety and my mental health are kind of number one. And I know that sounds weird putting that as number one, when I'm talking about being a parent, but I can't be the most productive, present parent if those things are not dialed in.”   



**It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.**

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Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved.

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****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.****

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****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.****

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 ALCOHOL-FREE LIFESTYLE, ADDICTION RECOVERY, MENTAL HEALTH, EMOTIONAL SOBRIETY, SOBER LIFE, ANXIETY, DEPRESSION

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