Thursday Dec 28, 2023

42 | Suit up and show up

Today, I'm joined by J.P. Cifelli, who shares the significance of his routine in physical fitness, meditation, spirituality, and his professional pursuits, highlighting therapy's role in maintaining mental health. We'll discuss moving past resolutions and embracing the power of showing up in our daily lives.

Together, we'll tackle the idea of balance—between showing up and knowing when to step back. J.P. will walk us through his AA journey, the challenges of seeking support, and the unexpected joys of committing to recovery communities.

And for all our listeners out there, remember to subscribe for weekly wisdom on sobriety, mental health, and self-discovery. Tune in, engage, and spread the word as we continue to support each other on this collective path to recovery. 

 

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00:00 Consistent attendance fosters personal growth and credibility.

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05:35 Saying yes led to life-changing experiences.

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09:20 Navigating productivity, rest, and recovery balance.

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11:55 Accepting life's unpredictability, making space for opportunities.

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14:41 Saying no empowers, rest energizes for better service.

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19:23 Gratitude and growth from stepping out.

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23:28 Consistent weekly episodes showcase the power of storytelling.

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26:13 43-year-old focuses on health, fitness, and career.

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29:19 Setting yearly intentions, focusing on growth and spirituality.

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32:02 Please subscribe, leave a review, and share.

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**It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.**

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Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved.

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This episode of Sobriety Checkpoint was produced by Bob Slone Audio Productions --＞https://bobslone.com/

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****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.****

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****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.****

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